Customized yoga and Pilates classes and Thai massage services for your home, office, park or garden...let the mat come to you
You can customize your latte...why not customize your yoga as well? Our classes will be designed with you in mind, and your home or office will be your new studio. Health and relaxation should be as convenient as a to go medium coffee.
Are you a morning person? Are you an experienced yogi or trying to get back into shape? Are you pregnant? Would you like a Reiki session during a restorative yoga practice? Do you have high cholesterol or a back injury? Some people may prefer a no nonsense workout, while others may like the spiritual practice that comes along with chanting and philosophy. We can even have our classes in your garden (weather permitting of course). These yoga classes will be all about you, as this is your life, and I wish for you to connect more deeply with it. Namaste.
Father's Day Thai massage with Yoga Grove
Treat the hard working fellow in your life to a little R&R and Thai massage on June 14th at 8pm. Women are of course welcome as well! See http://www.yogagrove.ca/specials.html for more details.
Courtney is now a proud C.O.R.E. Cycling instructor and is excited to bring the excitement and adrenaline of a good sweaty spin class to you! Playlists will be rocking and the stretch session will not be ignored.
Courtney has her full prenatal yoga training to be even more effective for future moms! Pregnant students are always welcome, but a new prenatal program will be developed in the fall. Stay tuned!
Courtney provides Thai massage - a healing modality so popular in Thailand they require it as a part of general healthcare! Flexibility is challenged as the whole body is massaged through a series of dance like movements on a mat that helps the yoga student to relax and get more inspired.
Corporate Meditation Classes
Stay centred, grateful and relaxed through an eight week course which will explore different meditation techniques. Meditation can be done anywhere - no yoga mat required. We will work with breath, mantra and imagery to understand the best way to free ourselves of negative thought patterns or excessive stress. Courtney will be going to offices to support the mind-body connection within many downtown locations. If this is of interest to you, please contact her to set up a meditation program in your office.
An online meditation with Courtney can be found at http://vocaroo.com/?media=vmL1XLuSsKoEo2ft5
Yoga for Older Adults
Courtney has full certification for working with older adults, or the numerically gifted!
In 2013, Courtney will be teaching in Jamaica in February. Another tropical vacation gateway to be available in November!